OVERVIEW:
Lemon Balm is an aromatic lemon-scented herb that comes from the same family as mint. Its distinct delicate lemony aroma and flavor has been used since ancient times to calm and uplift the spirit, heart, body and any culinary dish it infuses. This herb is added to a variety of beverages from teas to wines, and it is enjoyed with soups, stews, meats, and roasted or grilled vegetables.
The herb is also commonly used in health and beauty products, as well as natural cleaning aids for the home. Traditionally, Lemon balm has been used to improve mood and cognitive function and for having calming properties. Its genial nature can also be used to support digestion and to calm a jangled nervous system. And, of course, it has antibacterial, anti-inflammatory and antioxidant properties.
LATIN:
Melissa officinalis
ORIGIN:
USA
CULTIVATION:
Organic
PARTS USED:
Dried Leaf / Cut & Sifted
CATEGORY:
Culinary and Medicinal Herb
TISANE "HERBAL" TEA BREW TIMES:
Ground tisane teas and tea bags - Steep 2 to 5 minutes
Loose leaf tisane teas - Steep 3-5 minutes
Root and seed-based tisane teas - Steep 6-8 minutes
*Steep in newly boiling water (212ºF) to best release the health benefits.
WHAT'S COOKING:
Lemon Balm Cake
Lemon Balm Pesto
Lemon Balm Shortbread
Lemon Balm Vinaigrette
Roasted Blueberry and Lemon Balm Ice Cream
Lemon Balm
Specific: No known precautions.
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. Keep all herbs out of reach of children and pets.For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
