OVERVIEW:
Also known as Indian Ginseng, Ashwagandha root is undeniably the most prolific adaptogen. This super herb is said to reduce anxiety, boost brain power, help insomnia and improving your sexual health by reducing oxidative stress and regulating your hormones. Work Ashwagandha into your daily routine by adding a teaspoon to a cup of coffee or tea, or sprinkled on almond butter toast.
LATIN:
Withania Somnifera
ORIGIN:
India
CULTIVATION:
Organic
PARTS USED:
Dried Root / Cut & Sifted
TISANE "HERBAL" TEA BREW TIMES:
Ground tisane teas and tea bags - Steep 2 to 5 minutes
Loose leaf tisane teas - Steep 3-5 minutes
Root and seed-based tisane teas - Steep 6-8 minutes
*Steep in newly boiling water (212ºF) to best release the health benefits.
WHAT'S COOKING:
Ashwagandha Banana Smoothie
Ashwagandha Churna Balls
Ashwagandha Ghee Combination
Ashwagandha Tea with Milk and Cardamom
Ashwagandha Turmeric Milk
Moon Milk
Ashwagandha Root
Specific: Not for use in pregnancy except under the supervision of a qualified healthcare practitioner.
General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. Keep all herbs out of reach of children and pets.For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
